Category Archives: Discipline
Mental Qualities.
Resiliance Mental Toughness Focus Concentration Self Confidence Motivations – intrinsic and extrinsic Discipline Work Ethic....
Jun
Repetition is compounding.
The routines we all have daily can be productive. However are the routines creating pressure....
Jun
Daily habits shape the future.
What you do every day on repeat will shape the coming days, weeks and months.....
Jun
Review who you are and what you actually do.
Sunday’s I review the previous week’s exercise, my work and how I showed up to....
Jun
Step into that environment.
Yes: that environment that pushes you. The one that will take you up a gear.....
May
Monday it is butt.
Mondays are always a special day. I am usually pretty sore and often it is....
Apr
2000m Ski Erg TT – End of Feb.
2000m on the Concept2 SkiErg or the Rower is a great bench mark on fitness....
Mar
Magnesium
Helps me sleep. The information below is from Grok2. Low magnesium, or hypomagnesemia, can manifest....
Feb
